{"id":46917,"date":"2019-02-15T17:12:03","date_gmt":"2019-02-15T17:12:03","guid":{"rendered":"https:\/\/atlbjj.com\/?page_id=46917"},"modified":"2021-08-18T19:02:50","modified_gmt":"2021-08-18T19:02:50","slug":"adult-jiu-jitsu","status":"publish","type":"page","link":"https:\/\/atlbjj.com\/adult-jiu-jitsu\/","title":{"rendered":"Adult Jiu Jitsu"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.9.5&#8243; background_color=&#8221;rgba(0,0,0,0.5)&#8221; background_image=&#8221;https:\/\/atlbjj.com\/wp-content\/uploads\/2021\/05\/DSC_1925.jpg&#8221; background_position=&#8221;top_center&#8221; background_blend=&#8221;darken&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_margin_tablet=&#8221;10vw||||false|false&#8221; custom_margin_phone=&#8221;27vw||||false|false&#8221; custom_margin_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;0px||21vw||false|false&#8221; custom_padding_tablet=&#8221;0px||3vw|&#8221; custom_padding_phone=&#8221;&#8221; bottom_divider_height=&#8221;5vw&#8221; bottom_divider_flip=&#8221;horizontal&#8221;][et_pb_row _builder_version=&#8221;4.5.6&#8243; max_width=&#8221;80%&#8221; custom_padding=&#8221;65px|0px|27px|0px|false|false&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Title&#8221; _builder_version=&#8221;4.5.6&#8243; text_font=&#8221;||||||||&#8221; header_font=&#8221;|||on|||||&#8221; header_font_size=&#8221;6vw&#8221; header_letter_spacing=&#8221;5px&#8221; header_line_height=&#8221;1.4em&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_color=&#8221;#ffffff&#8221; header_2_font_size=&#8221;6vw&#8221; header_2_letter_spacing=&#8221;5px&#8221; header_3_font=&#8221;||||||||&#8221; header_4_font=&#8221;|600||on|||||&#8221; header_4_text_color=&#8221;#000000&#8243; header_4_font_size=&#8221;20px&#8221; header_4_letter_spacing=&#8221;3px&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;116px|||||&#8221; custom_margin_tablet=&#8221;|||0vw&#8221; custom_margin_phone=&#8221;||0px&#8221; custom_margin_last_edited=&#8221;off|desktop&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;top&#8221; animation_delay=&#8221;100ms&#8221; animation_intensity_slide=&#8221;10%&#8221; header_font_size_tablet=&#8221;7vw&#8221; header_font_size_phone=&#8221;9vw&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_2_font_size_tablet=&#8221;7vw&#8221; header_2_font_size_phone=&#8221;9vw&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; header_4_font_size_tablet=&#8221;&#8221; header_4_font_size_phone=&#8221;16px&#8221; header_4_font_size_last_edited=&#8221;on|phone&#8221; header_text_shadow_style=&#8221;preset3&#8243; header_text_shadow_blur_strength=&#8221;0.4em&#8221; header_text_shadow_color=&#8221;rgba(255,255,255,0.6)&#8221; header_2_font_size__hover=&#8221;26px&#8221; header_2_font_size__hover_enabled=&#8221;26px&#8221; header_2_letter_spacing__hover=&#8221;0px&#8221; header_2_letter_spacing__hover_enabled=&#8221;0px&#8221; header_2_line_height__hover=&#8221;1em&#8221; header_2_line_height__hover_enabled=&#8221;1em&#8221; header_2_text_shadow_style__hover=&#8221;none&#8221; header_2_text_shadow_style__hover_enabled=&#8221;none&#8221; header_2_text_shadow_color__hover=&#8221;rgba(0,0,0,0.4)&#8221; header_2_text_shadow_color__hover_enabled=&#8221;rgba(0,0,0,0.4)&#8221;]<\/p>\n<h1>Brazilian Jiu Jitsu<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;BJJ quote&#8221; _builder_version=&#8221;4.4.2&#8243; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;row&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.4.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;100%&#8221; width_tablet=&#8221;100%&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;100%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;0px|auto|0px|auto|false|false&#8221; custom_padding=&#8221;0px|0px|0px|0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; make_fullwidth=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; module_class=&#8221;background-overlay-medium&#8221; _builder_version=&#8221;4.4.2&#8243; background_color=&#8221;#b9b9b9&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;2%||2%||true|true&#8221; custom_css_main_element=&#8221;background-position: top center;&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_testimonial portrait_url=&#8221;https:\/\/atlbjj.com\/wp-content\/uploads\/2021\/05\/jocko-willink-headshot-e1614271560620.jpg&#8221; quote_icon_color=&#8221;#000000&#8243; quote_icon_background_color=&#8221;rgba(0,0,0,0)&#8221; portrait_width=&#8221;150px&#8221; portrait_height=&#8221;150px&#8221; admin_label=&#8221;Quote&#8221; _builder_version=&#8221;4.5.6&#8243; body_font=&#8221;||on||||||&#8221; body_font_size=&#8221;19px&#8221; author_text_color=&#8221;#000000&#8243; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;|20%||20%|true|true&#8221;]<\/p>\n<p>Jiu Jitsu is probably the number one activity that I could recommend to someone to improve their lives overall.<\/p>\n<p><a href=\"https:\/\/bjjtribes.com\/20-jocko-willink-quotes-for-life-leadership-brazilian-jiu-jitsu\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #000000;\">Jocko Willink<\/span><\/a><br \/><span style=\"color: #000000;\">Retired Navy Seal, Podcaster, Author, and BJJ black belt<\/span><\/p>\n<p>[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Intro top section&#8221; _builder_version=&#8221;4.9.0&#8243; background_enable_image=&#8221;off&#8221; custom_padding=&#8221;||49px|||&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.9.0&#8243; width=&#8221;90%&#8221; max_width=&#8221;90%&#8221; collapsed=&#8221;on&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;|3%||3%|false|true&#8221; custom_css_main_element=&#8221;||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; text_font_size=&#8221;16px&#8221; header_2_font_size=&#8221;2.2vw&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2>A means to improve your entire life<\/h2>\n<p>Brazilian Jiu-Jitsu (sometimes called BJJ, Gracie Jiu Jitsu, or jiu jitsu) is a martial art, combat sport and self defence system based on grappling and ground fighting with a focus on positional control and submissions.<\/p>\n<p>BJJ is considered the most complete self defense system.\u00a0 In part, because it uses leverage and technique rather than strength and athleticism which allows it to be effective for a smaller, weaker person to successfully defend against a bigger, stronger assailant.<\/p>\n<p>But Brazilian Jiu Jitsu is really much more than all of that.\u00a0 It&#8217;s a means to improve every aspect of your life.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li class=\"font_8\">Dramatically improve fitness &amp; health<\/li>\n<li class=\"font_8\"><span style=\"font-size: 16px;\">Build confidence for every aspect of life<\/span><\/li>\n<li><span>Enhance mental health &amp; overall happiness<\/span><\/li>\n<li>Be around other motivated, positive, supportive people<span><\/span><\/li>\n<li class=\"font_8\"><span style=\"font-size: 16px;\">Be your best self<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; module_class=&#8221;vertical-align&#8221; _builder_version=&#8221;4.9.0&#8243;][et_pb_text _builder_version=&#8221;4.9.0&#8243; _module_preset=&#8221;default&#8221;]<\/p>\n<p>Our Brazilian Jiu Jitsu program for adults is designed for\u00a0<strong>all skill and fitness levels.<\/strong><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/atlbjj.com\/wp-content\/uploads\/2021\/06\/DSC_2122-1.jpg&#8221; title_text=&#8221;DSC_2122 (1)&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.9.5&#8243; max_width=&#8221;100%&#8221; max_width_tablet=&#8221;&#8221; 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No cost nor obligation. 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global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.0&#8243; text_font_size=&#8221;16px&#8221; header_2_font_size=&#8221;2.2vw&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<p>We offer an all inclusive Jiu Jitsu program from beginner to advanced or even international champion, if that&#8217;s your desire.\u00a0<\/p>\n<p>Whether you are just looking for a fun and dynamic way to improve physical fitness while learning self defense or you want to compete at local and or world levels.\u00a0 Our programs are for everyone!\u00a0<\/p>\n<p>Jiu Jitsu is the most popular and fastest growing martial art in the world.\u00a0 \u00a0It will challenge you physically and mentally, and you will become better for it.\u00a0 It will help you be your best self!<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Intro bottom section&#8221; _builder_version=&#8221;4.9.0&#8243; background_color=&#8221;#999999&#8243; background_enable_image=&#8221;off&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; collapsed=&#8221;on&#8221;][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.4.2&#8243; width=&#8221;90%&#8221; max_width=&#8221;89%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.4.2&#8243; custom_padding=&#8221;|3%||3%|false|true&#8221; custom_css_main_element=&#8221;||&#8221;][et_pb_text _builder_version=&#8221;4.5.6&#8243; header_2_font_size=&#8221;2.6vw&#8221; header_2_font_size_tablet=&#8221;36px&#8221; header_2_font_size_phone=&#8221;&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h2 style=\"text-align: center;\">Adult BJJ Classes<\/h2>\n<p style=\"text-align: center;\">You can practice in the gi (with a uniform) and without it (called \u201cnogi\u201d or \u201csubmission grappling\u201d) in our bjj curriculum.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_6,1_6,1_6,1_6,1_6,1_6&#8243; 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These classes are focused on introductory techniques and are designed to ensure all new students begin with a strong understanding of the fundamentals, and it prepares you for sparring in the Intermediate classes.<\/p>\n<p>[\/et_pb_team_member][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243; _builder_version=&#8221;4.9.4&#8243; custom_padding=&#8221;|1%||1%|false|true&#8221; custom_css_main_element=&#8221;||&#8221;][et_pb_team_member name=&#8221;Intermediate&#8221; image_url=&#8221;https:\/\/atlbjj.com\/wp-content\/uploads\/2021\/05\/DSC_1898-300&#215;200.jpg&#8221; _builder_version=&#8221;4.9.7&#8243; header_font_size=&#8221;24px&#8221; custom_margin=&#8221;|0px||0px|false|false&#8221; custom_padding=&#8221;|0px||0px|false|false&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;22px&#8221; header_font_size_phone=&#8221;20px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>These classes are for 3 stripe white belts and above, including all advanced belts. 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Jocko WillinkRetired Navy Seal, Podcaster, Author, and BJJ black beltA means to improve your entire life Brazilian Jiu-Jitsu (sometimes called BJJ, Gracie Jiu Jitsu, or jiu jitsu) is a martial art, combat sport and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tribe Brazilian Jiu Jitsu - Adult Jiu Jitsu - Classes - Atlanta \/ Marietta<\/title>\n<meta name=\"description\" content=\"Learn about our various Adult Jiu Jitsu classes, and how they will help you defend yourself and get in the best shape of your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/atlbjj.com\/adult-jiu-jitsu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tribe Brazilian Jiu Jitsu - 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